It is said that it takes 21 days to form a habit, I think this is true.
One of the biggest benefits for me is being proactive and setting out the requirements beforehand; I can avoid that ‘I will do it tomorrow’ tactic by making sure all my gear is ready the night before thus removing one of the excuses of not being able to find socks!
I enjoy running early in the morning to start the day positively and it means I start planning the day while I am exercising.
On one of my recent runs I started thinking of the similarities between running and personal budgeting. Some of my thoughts were
The key message here is by some simple planning and forethought, you can establish habits that will have benefits in the long run to your physical and financial health.
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